Naked Packages

Our Plans are personalized to your goals. Contact us today to find out more on how you get achieve optimal health

There is no one size fits all approach when it comes to your unique body. The Naked approach helps you understand your personalized goals, body needs and lifestyle changes better. Together we will unveil your barriers and unrealistic expectations that you placed upon yourself unnecessarily.

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Initial Consult

Naked Facts On Nutrition

AUD $250*- 60 Minutes

Overview on current lifestyle habits, food preferences and physical activity
Goals, medical history, eating habits & lifestyle
Current nutrition
Identify major concerns, changes and next steps
General overview and recommendations
*Additional fees for Pathology reporting

6 Week "Kick Start"

Naked Lifestyle Change Plan

AUD $1,500-1,600*

One weekly call - 30 mins
Personalized meal plan to suit your goals and lifestyle
Meal plan modification guidance
Hormone balance
Syncing nutrition and exercise with menstrual cycle
Recipes
Healthy Food Swaps
Daily WhatsApp check in on food feedback
How to sustain your social life while eating out
Gut Friendly Protocols
General Sports Nutrition Protocols

* Additional fees can incur for additional dietary requirements to manage and support specific health status

12 Week Program

Naked Lifestyle Master Plan

AUD $2,600*

One weekly call - 30 mins
Personalized meal plan to suit your goals and lifestyle
Weekly menus upon request
Holiday and weekend away meal plans
Peri menopause management
Thriving during Menopause and Post menopause
Recipes & Personalized creation
Carb Cycling Protocols
Meal plan modification guidance
Healthy Food Swaps
Daily WhatsApp check in on food feedback
How to sustain your social life while eating out
Gut Friendly Protocols
Detailed Sports Nutrition Protocols ( Pre, Intra, Post)
Body Composition Protocols

* Additional fees can incur for additional dietary requirements to manage and support specific health status

Naked Hormone Harmony Series

Perimenopause, Menopause & Post-Menopause Support That Meets You Where You Are

Menopause isn't a one-size-fits-all journey — and your plan shouldn’t be either.

Whether you’re navigating perimenopause, in the thick of menopause, or rebuilding post-menopause, the Naked Hormone Harmony Series is designed to support your unique hormonal landscape.

6-Week & 12-Week Programs Available
Personalised extensions offered based on your needs
Nutrition, training, and lifestyle support tailored to your phase

Because menopause cannot be generalised — it must be personalised.
Inquire now to begin your own bespoke program.

Choose Your Naked Plan

*New Pricing effective July 1, 2024 inclusive GST. All fees are paid upfront. After your Initial Consultation, we will collaboratively choose a Naked Plan most suitable for you. You will be involved every step of the way to ensure you get the exact level of support plan that resonates. This is your journey and your transformation. I am honoured to be part of this stage in your life. Consultation times may be subject to change. A minimum of 24-48 hours will always be provided

Prices are subject to change without notice. All payments are required upfront and are non refundable